Pole fitness is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole athletes/dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole athletes/dancers insist they have never looked or felt better. Age is irrelevant. Some of the most notable dancers started when they were in their thirties, forties, fifties and sixties.
Vertica Fitness, 1335 W Lambert Ln. #115, Oro Valley 85737 View Map
1335 W Lambert Ln. #115 , Oro Valley 85737