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Dynamic Staff Stretching

Come experience a form of exercise that benefits all levels of fitness. Dynamic Staff Stretching is an ancient form of flexibility and balance training. You will use a 6 foot staff to manipulate and support your body into positions that will allow you to move in a greater range of motion.

Audience:            Ages 13+

 

Audience: 
Adult
Days: 
Tuesdays
Time(s): 
11:30 am to 12:30 pm
Date(s) From/To: 
02/01/19 to 08/31/19
Fee - Resident: 
$6 per class or $30 for 6 class punch card
Fee - Non-Resident: 
$6 per class or $30 for 6 class punch card
Instructor: 
Dr. Jim Wagner
Contact: 
Dr. Jim Wagner, jimwagnerdc@gmail.com
10555 N. La Cañada Drive
Oro Valley, AZ 85737